Comparing the Best Meal Delivery Services & Companies in 2025
According to the US Department of Agriculture, the average American adult spends approximately 44 minutes shopping for groceries per trip. This doesn't even account for the time spent on meal prep and clean up, which the same report shows takes up to an hour.
It's no surprise that the meal delivery industry has boomed in the last few years since it helps people skip the grocery store, save time in the kitchen, and potentially spend less money by reducing food waste.
But before you jump on the bandwagon, check out our research so you're fully informed about what our top picks for the best meal delivery services have to offer you.
Our Top 10 Best Meal Delivery Services:
HelloFresh - Best meal delivery service overall
Home Chef - Best for flexible plans
Factor - Best for dietician-approved, restaurant-quality recipes
Martha & Marley Spoon - Best for improving your culinary skills
EveryPlate - Best for affordable, family-friendly meals
Green Chef - Best for organic ingredients
Fresh and Easy - Best for comfort meals with little to no prep
Freshology - Best for heat-and-serve meals catering to diets
Trifecta - Best for pre-prepared, low-calorie meals
Blue Apron - Best for busy families and couples
Top 10 Best Meal Delivery Services for 2025 - Save Time and Money
- Green Chef - Certified organic meals for the whole family
- HelloFresh - Best meal delivery service overall
- Home Chef - A simple and healthy way of eating
- Martha & Marley Spoon - Bring Martha’s zeal for cooking to your kitchen
How to Compare the Best Meal Delivery Services
Use the following comparison chart to check whether your chosen meal box delivery service caters to your region. From there, decide whether you want a heat-and-serve meal kit or one that requires some prep time and cooking.
Ensure your dietary needs and health goals are accommodated, as some companies do not provide gluten-free or vegan options, for instance. Finally, compare meal delivery services that will supply the right amount of weekly meals for you or your household.
Once you select and sign up for a food subscription service, you'll need to choose the number of meals and and servings you wish to receive each week. Next, you'll be directed to a page of curated recipes based on your tastes and selected package.
Search through the meals and check how much prep time each recipe requires. Unlike an ordinary grocery delivery, a meal delivery kit provides pre-portioned ingredients and instructions on preparing the recipes. Heat-and-eat services require zero prep and are ready to devour after a quick and easy warmup in the oven or microwave.
What Are the Advantages of Meal Kit Delivery Services?
Using a meal kit delivery service has quite a few advantages, including:
Convenience: Busy schedules can make it challenging to prepare meals. Meal delivery services send all the ingredients you need for each recipe straight to your door. There's no need to leave the house or plan what you'll make each week. These kits offer high quality food and also often come with easy-to-follow instructions.
Waste reduction: A survey by LendingTree revealed that 31% of respondents overspend "almost all the time," even when prepared with a shopping list. Meal delivery kits are complete with everything you need to make a meal, allowing you to purchase the exact amount of items required, and avoid unused produce going bad in the fridge.
Variety: Meal delivery services spice things up with an endless variety of recipes. Try several new meals per week to keep things exciting.
Portion control: Each year, 30%-40% of food is wasted in the US, according to the US Department of Agriculture. Meal kits make it easy to reduce waste with pre-portioned, balanced meals.
Health: A survey by Finder shows that 74% of American adults each spend $4,073 a year on convenience foods instead of fixing a home-cooked meal. Meal kits can provide an accessible option to order healthy food on a budget.
Diet-specific plans: Certain meal kits can also cater to dietary needs, like low-sodium, low-calorie, or low-glycemic options. These are useful to those looking to lose weight or who have heart conditions or diabetes. Meals are not often labeled with this dietary information in most restaurants or grocery stores.
Time-saving: Ingredients are already pre-measured, and recipes take roughly 30 minutes to make. Fully prepared meal kits only require an oven or microwave to heat them in under three minutes.
What Do You Get in a Meal Kit Delivery?
The content in each delivery varies depending on the meal kit you select and your chosen plan.
However, a standard kit includes the following:
Packaging: Most services deliver kits in a reusable or recyclable insulated box with ice packs to keep ingredients fresh or slightly frozen.
Ingredients: In each package, you'll find all the ingredients you need to make the meal you chose. This might include fresh produce, proteins, spices, sauces, and marinades. Ingredients are pre-measured and sometimes even pre-chopped for you to assemble and cook.
Recipe card: A meal delivery kit usually contains a recipe card with simple instructions and visuals. You get all the nutritional information of the meal, as well as information on how you can modify the recipe for different dietary restrictions.
Choosing the Right Meal Delivery Service for Your Needs
Several factors play a role in selecting the meal kit delivery service that works best for you. Take into account your budget per each single serving, dietary needs, and whether you'd prefer oven ready meals or kits that require preparation. From there, consider other factors such as ingredient sourcing, sustainability, and available recipes.
Here is a quick view of our choices for meal delivery excellence across different categories:
Best Meal Delivery Services Overall: HelloFresh, Home Chef, Factor_
Best Prepared Meal Delivery Services: Martha & Marley Spoon, Blue Apron
Best Organic Meal Delivery Services: Green Chef, Fresh and Easy, Sunbasket
Best Paleo Meal Delivery Services: Hello Fresh, Green Chef, Purple Carrot
Best Vegan Meal Delivery Services: EveryPlate , Freshology, Veestro
Best Vegetarian Meal Delivery Services: Purple Carrot, Blue Apron
Best Keto Meal Delivery Services: HelloFresh, Factor_, Fresh N Lean
Best Weight Loss Meal Delivery Services: Nutrisystem, Trifecta, Factor_
Prepared Meal Services
The best prepared meal delivery services can cut out meal prepping time with pre-cooked meals to your door. This makes them ideal for a new diet, juggling a busy schedule, or devoting more time to life outside of the kitchen.
Vegetarian Meal Services
Vegetarian meal delivery services are the perfect choice for vegetarians or those who want to integrate more veggies into their diet. For example, Veestro provides fresh, chef-curated meals with clean ingredients free of meat, fish, dairy, eggs, and honey.
Vegan Meal Services
Vegan meal delivery services like Green Chef offer plans free of animal and animal-derived products like eggs, milk, cheese, and honey. Purple Carrot is also fully vegan, consisting entirely of plant-based ingredients. A plant-based diet may include meat substitutes such as tofu, or utilize ingredients derived from vegetables.
Gluten-Free Meal Services
HelloFresh and Sunbasket are ideal for people who struggle with gluten-induced digestive discomfort. These and other gluten-free meal delivery services also help with Celiac, a disease that causes gluten (the protein found in wheat, barley, and rye) to damage the small intestine's lining, leading to medical complications over time.
Organic Meal Services
Organic meal delivery services like Freshology offer meal kits made with organic ingredients and cleaner produce. This means that ingredients come from certified organic suppliers that undergo annual compliance inspections. They have stricter guidelines that don't allow for pesticides and herbicides that may harm the immune system when consumed regularly.
Weight Loss Meal Services
Weight loss meal delivery services can be provided by Nutrisystem and Diet-to-Go with different diet plans limiting carbs and/or calories. They're helpful in keeping you satiated without overeating—a major deterrent to weight loss. Diet-to-Go has a keto-friendly package that replaces carbs with fat to speed up metabolism, whereas Nutrisystem offers high protein, lower calorie meals.
Keto Meal Services
Keto meal plans take a low-carb, high-fat diet approach to replace carbohydrates with healthy lipids to help your body burn fat instead of sugar for energy.
Fresh and Easy makes it more convenient to follow a keto diet by providing meals for those who are carb conscious.
Paleo Meal Services
Paleo meal delivery services provide meals based on the concept that we should eat the types of foods that early humans ate. These mainly include meat, fish, vegetables, and fruit and exclude dairy, grains, and processed food, which our ancestors didn't have access to.
Home Chef lets you enjoy paleo-friendly meals by customizing your meals' proteins and salads to adhere to these guidelines.
Diabetic Meal Services
BistroMD and Magic Kitchen are two of the best diabetic meal delivery services that can help you better manage blood sugar levels through their low-sugar, low-carb meal plans.
How Much Do Meal Delivery Services Cost?
Meal delivery service prices vary from $4 to $12 per serving, depending on how many meals you order a week, portion size, and how the ingredients are sourced.
Since companies offer different pricing structures that can appear complex, the best way to compare meal kits is to look at how much each serving costs.
Cheapest Meal Delivery Services
Of the cheapest meal delivery service companies, EveryPlate has the lowest prices at $4.99/serving across the board. However, HelloFresh—one of the best meal delivery services we reviewed—charges $7.49 to $8.99/serving, which is still competitive compared to most meal kit services.
Expensive and High-End Meal Delivery Services
For those with more refined palates, Green Chef provides high-end meals ranging between $11.99 and $12.99. These feature USDA-certified organic produce ingredients and a wide variety of recipes. They also source the best organic produce from local farms.
Meal Delivery Shipping Cost
Most companies will waive the shipping cost if your overall order is above a certain total. For instance with Plated, shipping costs $7.95/order but is waived if your order totals more than $60. With Home Chef, shipping is free if your order exceeds $45.
How to Choose and Compare Meal Delivery Services
There are many meal delivery services available, each with unique offerings. Some present only gluten-free or vegan meal options, whereas others are more family-friendly with homestyle dishes for everyone to enjoy.
Before ordering a meal delivery kit, there are several things you need to consider:
Budget: Choose a meal delivery service that fits the desired price range you want to spend on weekly meals.
Dietary needs: Consider whether the service caters to your dietary preferences and needs. For example, some meal kits let you filter out recipes with dairy, gluten, or nuts, or let you choose an entirely keto or low-carb plan. Others are solely focused on providing hearty meals on a budget, without catering to allergens or specific dietary needs.
Servings required: How many people will be eating with you? Take into account whether you'll have nights out, travel plans, or extra dinner guests. If you want an extra serving for lunch, you can prepare two servings for dinner.
Delivery area: Not all services deliver to every part of the US, so check whether your area is covered. Most meal kit services ship to all states except Hawaii and Alaska.
Preparation time: Consider whether you want to spend time cooking and improving your culinary skills by learning new recipes and techniques. Otherwise, opt for fully prepared meals that only require reheating.
Nutrition: Ensure your selected meal delivery service meets your nutritional or wellness goals. For example, if you want to increase your protein intake or decrease your carb intake, check if these options are available.
Meal kit reviews: Meal delivery service reviews like those above can give you a sense of what it's like to use the service, its reliability, and overall quality. Read them carefully and check for patterns in complaints or compliments.
Who Uses Meal Kits?
Customers may opt into meal delivery kits to simplify meal time. They could be busy families with no time to cook, want to experience new flavors, and/or wish to learn new culinary skills. Since many meal delivery kits cater to specific diets, consumers are more likely to stick to a particular diet and improve their nutrition, according to a study by researchers Huichen Zhu and Ruopeng An.
More Meal Delivery Services and Companies We Reviewed
Aside from our list of meal kit delivery services, our certified dietitians and nutritionists reviewed other meal kit services, including the following:
My Patriot Supply - Best for enjoying hearty meals on camping trips
Dinnerly - Best for low-budget meals
Splendid Spoon - Best for gluten-free and vegan meals
Fresh N Lean - Best for USDA organic, heat-and-eat meals
Green Chef - Best for organic ingredients
Green Chef is chef-curated and offers a variety of nutrient-rich meals made with organic, farm-fresh produce and premium proteins. Upgrade your order with breakfast add-ons, treats, and sides.
Each dish comes with pre-measured and largely prepped ingredients, including homemade sauces and marinades, and a recipe card with special tips from the chef. Some dishes may require more prep, like dicing, chopping, peeling, and grating.
Currently, Green Chef doesn't accommodate people with allergies, but you can review each recipe's list of ingredients for more detailed information.
Why we chose Green Chef: Green Chef delivers organic and high-quality ingredients for healthy, flavorful meals, and trained chefs have tested every recipe.
Our experience: We appreciated how Green Chef pushed us out of our comfort zone to try new spices and exciting dishes. The ingredients were fresh and flavorful, although the recipes did take longer than expected (about 45 minutes).
Pros
Certified organic, farm-fresh produce and premium proteins
Caters to numerous diets
Eco-friendly packaging
Cons
Extra food prep required
Doesn't cater to people with allergies
Our Methodology: "How We Reviewed the Best Meal Delivery Services
We rated the most popular meal delivery services to help you decide which are worth your time and money. Our editors, led by Lauren Gillan, a Certified Holistic Nutritionist, ordered, selected, prepared, and tried out each of these meal kits. Lauren Gillan, who contributes to Top10.com, brings her extensive expertise in holistic nutrition to our evaluations. With a decade of experience in private practice, she empowers clients to lead happier, healthier lives. Our comprehensive assessment of each brand was based on the following criteria:
Evaluation Criteria:
Niche: This includes classifying services based on specific niches like best overall, budget-friendly, gourmet, family-oriented, and healthy options.
Meal Variety and Quality: Assessing the range of recipes offered, including vegetarian, vegan, family-friendly options, or special dietary needs, as well as the overall quality of the meals.
Convenience and Accessibility: Seeing how easy it is to order, customize, and manage deliveries, including the user-friendliness of the website or app.
Preparation Ease and Time: Considering how easy the meal kits are to prepare, including the simplicity of instructions and actual preparation time.
Cost-Effectiveness: Evaluating the price per serving and overall affordability, identifying services that offer the best value for money.
Ingredient Quality and Sourcing: Looking at the freshness and quality of the ingredients.
Packaging and Sustainability: Analyzing the sustainability practices of the meal delivery service.
Customization and Flexibility: Checking how customizable the meal plans are regarding dietary restrictions and delivery schedules.
User Experience and Reviews: Firsthand experiences from previous customers on various platforms and overall satisfaction levels to provide a practical perspective.
Additional Offerings: Evaluating extra features like added breakfast items, snacks, beverages, and other add-ons.
Pros
Adjust, skip, or cancel your delivery and subscription at any time
Change, swap, or upgrade 12+ sides and proteins each week
Competitive pricing
Cons
No keto or paleo meal delivery plans
Limited flexibility for individuals with allergies
Home Chef - Best for flexible plans
Home Chef is a meal service designed for cooks of any skill level. Each delivery provides recipe cards with step-by-step instructions and photos. Research by Hartmann et al. shows that enhanced cooking skills encourage healthier eating habits and thus improve nutrition. This makes Home Chef an excellent tool to achieve better health, by teaching you new recipes and techniques.
Choose from over 20 recipes each week and swap out proteins to your liking. Home Chef lets you filter and eliminate recipes with specific allergens, such as tree nuts, peanuts, sesame seeds, mushrooms, fish, and shellfish. However, they can't guarantee their meals are entirely free of cross-contamination.
Why we chose Home Chef: Their pre-portioned, partially prepared ingredients simplify and expedite food prep and clean up, while eliminating food waste.
Our experience: We found Home Chef's recipe cards easy to follow and meals sizable enough to feed a hungry adult comfortably. We liked that we could save our recipe cards in a binder (included in your first order) for reference at any time.
Pros
Adjust, skip, or cancel your delivery and subscription at any time
Change, swap, or upgrade 12+ sides and proteins each week
Competitive pricing
Cons
No keto or paleo meal delivery plans
Limited flexibility for individuals with allergies
✓ PriceFrom - $8.69/serving charged weekly
✓ What’s in the box - 2, 4 or 6 meals with 2, 4 or 6 servings each
✓ Special diets - Vegetarian, vegan, low-calorie, gluten-free
Martha & Marley Spoon - Best for improving your culinary skills
Martha & Marley Spoon is a specially curated meal service that delivers pre-portioned, fresh ingredients.
The recipes come straight from celebrity cook Martha Stewart's own kitchen, and each one includes "tags" that make it clear whether it's dairy-free, gluten-free, or kid-friendly. They also autofill your box with recipes based on your previous tastes, but you can customize and select your dishes.
Meals arrive fresh in an insulated box with six-step recipe cards. If you're missing an ingredient from your pantry, you can add items to your order via the online "market." The company recommends animal proteins be frozen within two days of delivery and vegetables be consumed within four days for optimal taste, nutritional value, and freshness.
Why we chose Martha & Marley Spoon: They offer a practical way to explore new flavors and learn new culinary techniques from a celebrity chef.
Our experience: Martha & Marley Spoon produced better-quality meals than many restaurants we frequent. It took a few more minutes to prepare than other meal delivery companies, but the experience was well worth it.
Pros
Variety of health-oriented options
Master new culinary techniques and explore new flavors
Premium, fresh ingredients
Cons
Meal plan only includes dinner options
No completely allergen-free meal plans
Summary
Our picks for the top 10 best meal delivery services are HelloFresh, Home Chef, Factor, Martha & Marley Spoon, EveryPlate, Green Chef, Nutrisystem, Fresh and Easy, Freshology, and Trifecta.
How much time do you dedicate to ensuring you and your family eat satisfying and nourishing meals? Meal kit delivery services are an ideal way to save time and money, allowing you to do the things you enjoy. Plus, with pre-portioned, balanced meals, a meal subscription plan won't lead to cutting corners on overall nutrition.